New hoopers commonly develop bruises. Learn why you get them, how to prevent them and how to treat them in this article from written by Philo Hagen at Hooping.org.
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How To Keep It Up By Jess
Warm Ups with Anah
How to Hula Hoop Tutorial Tutorial from Hoop Pretty to folow her blog go to http://hooppretty.blogspot.com/p/shop.html
The Mendocino Moonlight Flow Arts host a spin jam every week on Tuesdays and Thursdays. All flow artist welcome. Come play, learn, and share skills. At the Second Story Studios in Fort Bragg, CA. From 7:30 – 9:00 PM $5 Suggested Donation Follow Mendocino Moonlight Flow Arts on Facebook for updates. https://www.facebook.com/groups/mendomoonlightflowarts/